Bone spurs and heel spurs

Overview

Spurs form with wear and tear or tendon stress.

Most heel pain improves with stretching.

Symptoms

Common signs:

• Heel or arch pain, worst with first steps

When to get medical care

Causes

Wear and tear and arthritis.

Does it spread or run in families?

• It isn't contagious. You can't catch it from someone else.

Who is more likely to get it

• Age
• Arthritis

Possible complications

• Plantar fasciitis

Diagnosis

Often found on X-ray.

The exam

A foot or joint exam.

Tests

Tests, if needed:

• X-ray:

Treatment

Pain relief and support.

Self-care

• Stretch calves and the arch
• Supportive shoes
• Ice

Medicines

Medicines that may help:

OwieClear doesn't give doses: follow the label or your healthcare professional. Medicine names here are examples, not a full list.

Surgery is rarely needed.

Which doctor treats this

• Start with your primary care provider (family doctor or internist).
• They may send you to a podiatrist (foot doctor).
• A physical therapist can help with exercises to rebuild strength and motion.

Back to school, work, or sports

• Most people keep up normal school and work. Rest when you need to.

Pregnancy and breastfeeding

• If you're pregnant or planning to be, tell your prenatal provider about this condition.
• Don't start or stop any medicine on your own. Some are safe in pregnancy and some need to be changed.
• Ask before taking any pain reliever. The FDA advises avoiding ibuprofen and naproxen after 20 weeks unless your doctor says to.
• Breastfeeding: Most medicines are fine, but ask. The NIH LactMed database lists what's known about each one.

Outlook

Pain usually improves.

Research studies

Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.

Search ClinicalTrials.gov for studies on Bone spurs and heel spurs