Symptoms
Common signs:
- Chest pain that hurts to press
Less common
- Pain with deep breaths
When to get medical care
Causes
Strain, coughing.
Does it spread or run in families?
- It isn't contagious. You can't catch it from someone else.
Diagnosis
A clinician examines.
Tests
Tests, if needed:
- ECG: To rule out heart problems.
Treatment
Ease it.
Self-care
- Heat
- Avoid straining activities
- Gentle stretches
Medicines
Medicines that may help:
| Medicine | Helps with | Good to know |
|---|---|---|
| Pain relievers | Pain and swelling | Ask first if you have kidney, stomach, or heart problems. |
OwieClear doesn't give doses: follow the label or your healthcare professional. Medicine names here are examples, not a full list.
Prevention
To lower your risk or prevent problems:
- Avoid heavy straining
Which doctor treats this
- Start with your primary care provider (family doctor or internist).
- They may send you to an orthopedist (bone and joint doctor).
Back to school, work, or sports
- Most people keep up normal school and work. Rest when you need to.
Children, pregnancy, and older adults
- Adults 20 to 40: Most common.
Pregnancy and breastfeeding
- If you're pregnant or planning to be, tell your prenatal provider about this condition.
- Don't start or stop any medicine on your own. Some are safe in pregnancy and some need to be changed.
- Ask before taking any pain reliever. The FDA advises avoiding ibuprofen and naproxen after 20 weeks unless your doctor says to.
- Breastfeeding: Most medicines are fine, but ask. The NIH LactMed database lists what's known about each one.
Outlook
Goes away.
Getting ready for your visit
Bring a list of your symptoms and medicines.
Questions to ask
- Do I need an ECG?
Research studies
Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.
Search ClinicalTrials.gov for studies on Chest wall pain (costochondritis)
Sources
Last updated 2026-11-12.