Overview
Hernias often show more when you stand, cough, or lift, and shrink when lying down.
A hiatal hernia is the stomach pushing up into the chest and often causes heartburn instead of a bulge.
Symptoms
Common signs:
- Bulge in the groin or belly
Less common
- Ache or heaviness, worse with lifting
- Heartburn (hiatal hernia)
When to get medical care
Causes
Weak muscle walls plus strain from lifting, coughing, or pregnancy.
Does it spread or run in families?
- It isn't contagious. You can't catch it from someone else.
Who is more likely to get it
- Men
- Older age
- Past belly surgery
- Overweight
Possible complications
- Strangulated hernia
- Acid reflux (GERD)
Diagnosis
A clinician feels for the bulge while you stand and cough.
Questions you may be asked
- Lifting, coughing, past surgery
The exam
A groin or belly exam.
Tests
Tests, if needed:
- Ultrasound or CT: If unclear.
Treatment
Small, painless hernias may be watched.
Self-care
- Avoid heavy lifting and straining
- Treat constipation and long coughs
- Keep a healthy weight
Surgery, often through small cuts, repairs the weak spot.
Prevention
To lower risk:
- Lift with your legs
Which doctor treats this
- Start with your primary care provider (family doctor or internist).
- They may send you to a general surgeon.
Children, pregnancy, and older adults
- Babies: Belly-button hernias often close on their own by age 4 or 5.
Pregnancy and breastfeeding
- If you're pregnant or planning to be, tell your prenatal provider about this condition.
- Don't start or stop any medicine on your own. Some are safe in pregnancy and some need to be changed.
- Ask before taking any pain reliever. The FDA advises avoiding ibuprofen and naproxen after 20 weeks unless your doctor says to.
- Breastfeeding: Most medicines are fine, but ask. The NIH LactMed database lists what's known about each one.
Outlook
Surgery works well.
Getting ready for your visit
Bring a list of your symptoms and medicines.
Questions to ask
- Do I need surgery now?
Research studies
Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.
Sources
Last updated 2026-11-12.