Overview
A fluid sac (bursa) and tendons on the side of the hip get irritated.
Symptoms
Common signs:
- Pain on the outer hip
- Hip pain
When to get medical care
Call 911This isn't an emergency by itself. Call 911 for trouble breathing, chest pain, or fainting.
Get care todayA hot, swollen hip with fever.
See a doctor soonPain lasting weeks.
Causes
Overuse, injury, and posture.
Does it spread or run in families?
- It isn't contagious. You can't catch it from someone else.
Who is more likely to get it
- Women
- Older adults
Diagnosis
A clinician examines your hip.
The exam
Pressing the outer hip.
Treatment
Ease it.
Self-care
- Avoid lying on that side
- Use ice
- Strengthen hip muscles
Medicines
Medicines that may help:
| Medicine | Helps with | Good to know |
|---|---|---|
| Pain relievers | Pain and swelling | Ask first if you have kidney, stomach, or heart problems. |
OwieClear doesn't give doses: follow the label or your healthcare professional. Medicine names here are examples, not a full list.
Physical therapy or a steroid shot.
Which doctor treats this
- Start with your primary care provider (family doctor or internist).
- They may send you to an orthopedist (bone and joint doctor).
- A physical therapist can help with exercises to rebuild strength and motion.
Back to school, work, or sports
- Most people keep up normal school and work. Rest when you need to.
Pregnancy and breastfeeding
- If you're pregnant or planning to be, tell your prenatal provider about this condition.
- Don't start or stop any medicine on your own. Some are safe in pregnancy and some need to be changed.
- Ask before taking any pain reliever. The FDA advises avoiding ibuprofen and naproxen after 20 weeks unless your doctor says to.
- Breastfeeding: Most medicines are fine, but ask. The NIH LactMed database lists what's known about each one.
Outlook
Usually improves.
Research studies
Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.
Sources
Last updated 2026-11-12.