Overview
Squeezing the toes together irritates the nerve.
Symptoms
Common signs:
- Burning pain in the ball of the foot
- Burning or pebble-like pain in the ball of the foot
Less common
- Toe numbness
Look up a symptom: Burning or pebble-like pain in the ball of the foot · Foot pain
When to get medical care
Causes
Nerve pressure.
Does it spread or run in families?
- It isn't contagious. You can't catch it from someone else.
Who is more likely to get it
- Women
- High heels
Diagnosis
A clinician examines the foot.
Questions you may be asked
- Shoes
The exam
Squeezing the foot.
Tests
Tests, if needed:
- Ultrasound:
Treatment
Give your toes room.
Self-care
- Wear wide, low-heeled shoes
- Use metatarsal pads
- Massage and ice
Medicines
Medicines that may help:
| Medicine | Helps with | Good to know |
|---|---|---|
| Pain relievers | Pain and swelling | Ask first if you have kidney, stomach, or heart problems. |
OwieClear doesn't give doses: follow the label or your healthcare professional. Medicine names here are examples, not a full list.
Steroid shots or surgery for some.
Prevention
To prevent it:
- Roomy shoes
Which doctor treats this
- Start with your primary care provider (family doctor or internist).
- They may send you to a podiatrist (foot doctor).
Back to school, work, or sports
- Most people keep up normal school and work. Rest when you need to.
Pregnancy and breastfeeding
- If you're pregnant or planning to be, tell your prenatal provider about this condition.
- Don't start or stop any medicine on your own. Some are safe in pregnancy and some need to be changed.
- Ask before taking any pain reliever. The FDA advises avoiding ibuprofen and naproxen after 20 weeks unless your doctor says to.
- Breastfeeding: Most medicines are fine, but ask. The NIH LactMed database lists what's known about each one.
Outlook
Usually improves.
Research studies
Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.
Sources
Last updated 2026-11-12.