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Numb or burning outer thigh (meralgia paresthetica)

Also called: Meralgia paresthetica, numb outer thigh, burning thigh

Numbness, tingling, or burning on the outer thigh from a pinched skin nerve near the hip. It doesn't cause weakness and usually improves when pressure on the nerve is relieved.

CausesTight belts or pants, pregnancy, weight gain
WeaknessNo
Usually improvesWithin months

Overview

The nerve passes under a ligament near the front of the hip bone.

Symptoms

Common signs:

  • Numb or burning outer thigh
  • Burning or numb patch on the outer thigh

Less common

  • Tingling

When to get medical care

Call 911This isn't an emergency by itself. Call 911 for trouble breathing, chest pain, or fainting.
Get care todayLeg weakness or back pain with numbness.
See a doctor soonOngoing numbness.

Causes

Nerve pressure.

Who is more likely to get it

  • Pregnancy
  • Overweight
  • Diabetes

Diagnosis

A clinician examines.

Questions you may be asked

  • Clothing, belts, weight changes

The exam

Checking feeling and leg strength.

Treatment

Ease pressure.

Self-care

  • Wear loose pants and belts
  • Lose extra weight
  • Avoid long standing or walking during flares

Medicines

Medicines that may help:

MedicineHelps withGood to know
Pain relievers
Pain and swellingAsk first if you have kidney, stomach, or heart problems.

OwieClear doesn't give doses: follow the label or your healthcare professional. Medicine names here are examples, not a full list.

Nerve pain medicine or a nerve block for lasting cases.

Prevention

To prevent it:

  • Loose clothing

Which doctor treats this

  • Urgent care or the ER can treat it first. For minor problems, your primary care provider can help.
  • They may send you to a neurologist (brain and nerve doctor).

Back to school, work, or sports

  • Most people can go to school or work. Keep the wound clean and covered.
  • Avoid pools and hot tubs until the skin heals.

Outlook

Improves.

Research studies

Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.

Search ClinicalTrials.gov for studies on Numb or burning outer thigh (meralgia paresthetica)

Sources

Last updated 2026-11-12.