Recovering from a broken bone

Overview

Muscles weaken and joints stiffen in a cast.

Physical therapy speeds recovery.

Symptoms

Common signs:

• Recovering after a broken bone or a cast comes off
• Stiffness

Less common

• Weakness
• Swelling
• Muscle weakness

When to get medical care

Who is more likely to get it

• Older age
• Smoking

Diagnosis

Your care team checks healing.

Tests

Tests, if needed:

• X-rays:

Treatment

Return to activity slowly.

Self-care

• Do the exercises you're given
• Wash and moisturize the skin
• Expect some swelling for weeks
• Eat enough protein, calcium, and vitamin D

Prevention

To build strong bones:

• Calcium and vitamin D
• Don't smoke

Which doctor treats this

• Urgent care or the ER can treat it first. For minor problems, your primary care provider can help.
• They may send you to an orthopedist (bone and joint doctor).
• A physical therapist can help with exercises to rebuild strength and motion.

Back to school, work, or sports

• School or desk work is often OK within days. Jobs with lifting may need light duty for a while.
• Go back to sports only when your doctor says it's OK and you have full motion and strength without pain.

Children, pregnancy, and older adults

• Older adults: Ask about a bone density test after a break.

Outlook

Most recover full use.

Strength usually returns over months.

Getting ready for your visit

Bring a list of your symptoms and medicines.

Questions to ask

• When can I return to sports?

Research studies

Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.

Search ClinicalTrials.gov for studies on Recovering from a broken bone