Overview
The shoulder is the most commonly dislocated joint.
After the first time, young athletes often dislocate again.
Symptoms
Common signs:
- Shoulder out of place
- Joint popped out of place
Less common
- Severe pain
When to get medical care
Call 911A bone poking through the skin, a limb that looks bent, or a cold, pale, or numb hand or foot.
Get care todayAny dislocation.
See a doctor soonRepeat dislocations.
Causes
Falls, sports.
Who is more likely to get it
- Young athletes
Diagnosis
Exam and X-ray.
Tests
Tests, if needed:
- X-ray:
Treatment
Keep still.
Self-care
- Sling
- Ice
Medicines
Medicines that may help:
| Medicine | Helps with | Good to know |
|---|---|---|
| Pain relievers | Pain and swelling | Ask first if you have kidney, stomach, or heart problems. |
OwieClear doesn't give doses: follow the label or your healthcare professional. Medicine names here are examples, not a full list.
Prevention
To lower your risk or prevent problems:
- Shoulder strengthening
Which doctor treats this
- Urgent care or the ER can treat it first. For minor problems, your primary care provider can help.
- They may send you to an orthopedist (bone and joint doctor).
- A physical therapist can help with exercises to rebuild strength and motion.
Back to school, work, or sports
- School or desk work is often OK within days. Jobs with lifting may need light duty for a while.
- Go back to sports only when your doctor says it's OK and you have full motion and strength without pain.
Children, pregnancy, and older adults
- Young athletes: High repeat risk.
Outlook
Most heal.
Most return to activity after rehab.
Getting ready for your visit
Bring a list of your symptoms and medicines.
Questions to ask
- Do I need surgery to prevent it happening again?
Research studies
Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.
Search ClinicalTrials.gov for studies on Shoulder dislocation (dislocated shoulder)
Sources
Last updated 2026-11-12.