Stress fracture

Overview

Low calcium, vitamin D, or not eating enough raises risk.

Symptoms

Common signs:

• Pain in one spot of the foot or shin
• Pain in one spot of a bone that gets worse with running or jumping

Less common

• Swelling

When to get medical care

Causes

Overuse.

Who is more likely to get it

• Runners
• Military recruits

Diagnosis

A clinician examines.

Tests

Tests, if needed:

• X-ray: May look normal early.
• MRI:

Treatment

Rest the bone.

Self-care

• Stop the activity
• Use a boot if advised
• Cross-train

Medicines

Medicines that may help:

OwieClear doesn't give doses: follow the label or your healthcare professional. Medicine names here are examples, not a full list.

Prevention

• Increase training slowly

Which doctor treats this

• Urgent care or the ER can treat it first. For minor problems, your primary care provider can help.
• They may send you to an orthopedist (bone and joint doctor).
• A physical therapist can help with exercises to rebuild strength and motion.

Back to school, work, or sports

• School or desk work is often OK within days. Jobs with lifting may need light duty for a while.
• Go back to sports only when your doctor says it's OK and you have full motion and strength without pain.

Children, pregnancy, and older adults

• Female athletes: Check iron and periods.

Outlook

Heals.

Getting ready for your visit

Bring a list of your symptoms and medicines.

Questions to ask

• When can I run again?

Research studies

Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.

Search ClinicalTrials.gov for studies on Stress fracture