Overview
Some people feel short of breath or tired with exercise.
It can affect self-esteem, which is a valid reason for treatment.
Symptoms
Common signs:
- Sunken or pigeon chest
Less common
- Shortness of breath with exercise
- Chest pain
Look up a symptom: Getting winded easily with activity or stairs
When to get medical care
Causes
Cartilage growth.
Does it spread or run in families?
- It isn't contagious. You can't catch it from someone else.
- It can run in families. Tell your doctor if a parent, brother, or sister has it.
Who is more likely to get it
- Boys
- Family history
Diagnosis
A clinician examines.
Questions you may be asked
- Exercise tolerance
Tests
Tests, if needed:
- CT or MRI: Measures depth.
- Heart and lung tests:
Treatment
Options depend on severity.
Self-care
- Posture and chest exercises
- Do chest and posture exercises
- Stay active
Bracing for pigeon chest; surgery or vacuum bell for sunken chest.
Prevention
To lower your risk or prevent problems:
- There is no known way to prevent it. Early checkups help find it sooner.
Which doctor treats this
- Start with your primary care provider (family doctor or internist).
- They may send you to an orthopedist (bone and joint doctor).
Children, pregnancy, and older adults
- Teens: Often noticed during growth spurts.
Pregnancy and breastfeeding
- If you're pregnant or planning to be, tell your prenatal provider about this condition.
- Don't start or stop any medicine on your own. Some are safe in pregnancy and some need to be changed.
- Ask before taking any pain reliever. The FDA advises avoiding ibuprofen and naproxen after 20 weeks unless your doctor says to.
- Breastfeeding: Most medicines are fine, but ask. The NIH LactMed database lists what's known about each one.
Outlook
Treatable.
Surgery and bracing work well.
Getting ready for your visit
Bring a list of your symptoms and medicines.
Questions to ask
- Would a brace work?
- Does it affect my heart or lungs?
Research studies
Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.
Search ClinicalTrials.gov for studies on Sunken or pigeon chest (pectus excavatum or carinatum)
Sources
Last updated 2026-11-12.