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Bleeding gums, easy bruising, slow healing, or corkscrew hairs with a poor diet, or low vitamin C

Also called: Low vitamin C

Bleeding gums, easy bruising, slow healing, or corkscrew hairs with a poor diet can be scurvy, from low vitamin C.

Common causesPoor diet, absorption problems, alcohol, some medicines
Usually serious?Can be
Get checked ifSymptoms or risk factors
If you think it's an emergency, call 911.Thinking about suicide? Call or text 988.

Overview

Scurvy is rare but still happens.

A blood test can check levels.

When to get medical care

Call 911Not an emergency.
Get care todayConfusion, trouble walking, or severe symptoms.
See a doctor soonSymptoms or a low test result.

Causes

Causes include very limited diets.

OwieClear has pages on 1 condition that can cause bleeding gums, easy bruising, slow healing, or corkscrew hairs with a poor diet, or low vitamin c. Each shows how soon to get care.

Common causes

  • Vitamin C deficiency (scurvy)See a doctor if it doesn't get better

    Low vitamin C causes scurvy, with bleeding or swollen gums, easy bruising, tiny red spots around hair follicles, corkscrew-shaped hairs, slow-healing wounds,…

What you can do at home

  • Eat foods rich in vitamin C: citrus, peppers, strawberries
  • Take supplements only as your provider advises.

Medicines

Supplements or shots, depending on the cause.

At the doctor

Blood tests check levels.

Questions you may be asked

  • Diet
  • Alcohol
  • Medicines
  • Digestive problems

The exam

A physical exam.

Tests

  • Blood test

Prevention

Eat a varied diet.

  • Balanced meals
  • Limit alcohol

Check your symptoms

Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.

Start the symptom checker

Sources

Last updated 2026-11-13.