Overview
Tension headaches commonly cause pressure on top of the head or around it like a band. Lack of sleep, stress, eye strain, and neck tension are common triggers.
Migraines can also be felt on top of the head. Rarely, headaches here come from sinus problems or other causes.
When to get medical care
Causes
Causes include tension headache, migraine, poor sleep, caffeine withdrawal, and, rarely, other conditions.
OwieClear has pages on 0 conditions that can cause headache on top of the head. Each shows how soon to get care.
What you can do at home
- Rest and drink water.
- Massage your scalp and neck.
- Get regular sleep.
- Manage stress.
Medicines
Acetaminophen, ibuprofen, or naproxen help. Limit to 2 or 3 days a week.
At the doctor
Usually diagnosed from your symptoms.
Questions you may be asked
- Pain pattern
- Sleep and stress
- Warning signs
The exam
A physical and nerve exam.
Tests
- Usually no tests
Prevention
Healthy habits help.
- Regular sleep
- Stress management
- Water
Check your symptoms
Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.
Sources
Last updated 2026-11-13.