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False labor (Braxton Hicks contractions)

Also called: Braxton Hicks contractions, false labor, practice contractions

Tightening of the belly during pregnancy that comes and goes but doesn't open the cervix. These "practice" contractions are normal, especially later in pregnancy.

TypeNormal pregnancy contractions
WhenOften after 20 weeks; more near the end
Key differenceIrregular and ease with rest

Overview

Braxton Hicks contractions tighten the uterus for 30 seconds to 2 minutes. They're uneven, don't get closer together, and often stop when you change position, walk, or drink water.

True labor contractions get stronger, longer, and closer together, and don't stop with rest.

Symptoms

Common signs:

  • Pregnant or recently gave birth: tightening of the belly that comes and goes
  • Irregular contractions

Less common

  • Mild cramps

Look up a symptom: Pregnant or recently gave birth

When to get medical care

Call 911Heavy bleeding, a gush of fluid with green or brown color, or the baby moving much less.
Get care todayBefore 37 weeks: 4 or more contractions in an hour, fluid leaking, bleeding, or pelvic pressure.
See a doctor soonContractions at term that are 5 minutes apart for an hour (or as your care team told you).

Causes

The uterus tightens as it gets ready for labor. Dehydration, a full bladder, and activity can trigger them.

Does it spread or run in families?

  • It isn't contagious. You can't catch it from someone else.

Who is more likely to get it

  • Late pregnancy
  • Dehydration

Possible complications

Diagnosis

Your care team can check whether labor has started.

Questions you may be asked

  • How often contractions come and how long they last
  • Any fluid leaking or bleeding

The exam

They may check your cervix and the baby's heartbeat.

Tests

Tests, if needed:

  • Monitoring: A belt tracks contractions and the baby's heart rate.

Treatment

False labor needs no treatment.

Self-care

  • Change position: walk if you were sitting, rest if you were active
  • Drink water
  • Take a warm bath

Time contractions from the start of one to the start of the next.

Prevention

To ease them:

  • Drink water
  • Rest

Which doctor treats this

  • Start with your primary care provider (family doctor or internist).
  • They may send you to an OB-GYN or midwife; high-risk pregnancies may see a maternal-fetal medicine doctor.

Back to school, work, or sports

  • Most people keep up normal school and work. Rest when you need to.

Outlook

Braxton Hicks contractions are harmless.

Getting ready for your visit

Bring a list of your symptoms and medicines.

Questions to ask

  • How will I know real labor?
  • When should I come in?

Research studies

Research studies test new ways to find and treat health problems. Some are looking for volunteers. Talk with your doctor before joining one.

Search ClinicalTrials.gov for studies on False labor (Braxton Hicks contractions)

Sources

Last updated 2026-11-12.