If you think it's an emergency, call 911.Thinking about suicide? Call or text 988.
Overview
Common on artificial turf.
Stiff shoes help.
When to get medical care
Call 911Not an emergency.
Get care todayNot usually urgent.
See a doctor soonPain lasting days.
Causes
Caused by injury.
OwieClear has pages on 1 condition that can cause big toe bent back or jammed. Each shows how soon to get care.
Common causes
- Turf toeOften treated at home
A sprain of the big toe joint from bending it back too far, common in football and soccer on artificial turf.
What you can do at home
- Rest.
- Ice.
Medicines
Stiff shoes or taping.
At the doctor
Diagnosed by exam.
Questions you may be asked
- Injury
The exam
A toe exam.
Tests
- X-ray
Prevention
Protect toes.
- Proper shoes
Check your symptoms
Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.
Sources
Last updated 2026-11-13.