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Feeling worthless or guilty

Also called: Feelings of worthlessness

Feeling worthless or guilty most days can be a sign of depression. Help is available.

Common causesDepression
Usually serious?Can be
Get checked ifIt lasts 2 weeks or more
If you think it's an emergency, call 911.Thinking about suicide or in crisis? Call or text 988.Being hurt or threatened at home? National Domestic Violence Hotline: 1-800-799-7233.Help with alcohol or drug use: SAMHSA Helpline, 1-800-662-4357.

Overview

Depression affects how you think about yourself.

Treatment works.

When to get medical care

Call 911Thoughts of harming yourself or others: call or text 988, or call 911 if you're in danger.
Get care todayFeeling unable to cope.
See a doctor soonLow mood or guilt lasting weeks.

Causes

Causes include depression and stress.

OwieClear has pages on 1 condition that can cause feeling worthless or guilty. Each shows how soon to get care.

Common causes

  • DepressionSee a doctor if it doesn't get better

    A persistent low mood or loss of interest that lasts at least 2 weeks.

What you can do at home

  • Talk to someone you trust.

Medicines

Therapy and antidepressants.

At the doctor

The provider will ask about mood.

Questions you may be asked

  • Mood
  • Safety

The exam

A physical exam.

Tests

  • Depression screening

Prevention

Get help.

  • Stay connected

Check your symptoms

Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.

Start the symptom checker

Sources

Last updated 2026-11-13.