Health information to help you understand symptoms. It isn't a diagnosis.
Check symptoms

Soft, squishy lump that moves under the skin

Also called: Lipoma, fatty lump

A soft, squishy lump that moves under the skin is usually a lipoma, a harmless fatty growth. Lumps that grow fast, are hard, or are painful should be checked.

Common causesLipoma, cyst
Usually serious?Usually not
Get checked ifGrowing, hard, or painful
If you think it's an emergency, call 911.Thinking about suicide? Call or text 988.

Overview

Lipomas are slow-growing and painless.

Cysts can become red and painful if infected.

When to get medical care

Call 911Not an emergency.
Get care todayRed, hot, painful lump with fever.
See a doctor soonLump that's growing, hard, or larger than 2 inches.

Causes

Causes include lipomas and cysts.

OwieClear has pages on 3 conditions that can cause soft, squishy lump that moves under the skin. Each shows how soon to get care.

Common causes

  • Lipoma (fatty lump)Often treated at home

    A soft, squishy, painless lump of fat under the skin that moves when you press on it.

Less likely causes

  • CelluliteOften treated at home

    Dimpled, lumpy skin on the thighs, hips, and buttocks.

  • LiposarcomaSee a doctor if it doesn't get better

    A cancer of fat cells deep in the body, most often in the thigh or the back of the belly (retroperitoneum).

What you can do at home

  • Watch for changes.

Medicines

Removal if bothersome.

At the doctor

Diagnosed by exam.

Questions you may be asked

  • Changes

The exam

A physical exam.

Tests

  • Ultrasound if unclear

Prevention

Not preventable.

  • Get changes checked

Check your symptoms

Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.

Start the symptom checker

Sources

Last updated 2026-11-13.