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Overview
Stress and posture trigger it.
Pain relievers help.
When to get medical care
Call 911Sudden, severe 'worst headache of your life.'
Get care todayNot usually urgent.
See a doctor soonFrequent headaches.
Causes
Caused by tension.
OwieClear has pages on 1 condition that can cause tight band or pressure around the head. Each shows how soon to get care.
Common causes
- Tension headacheOften treated at home
The most common headache type, often felt as a tight band around the head and linked to stress or posture.
What you can do at home
- Rest.
- Massage.
Medicines
Pain relievers.
At the doctor
Diagnosed by history.
Questions you may be asked
- Pattern
The exam
A nerve exam.
Tests
- None
Prevention
Manage stress.
- Sleep
Check your symptoms
Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.
Sources
Last updated 2026-11-13.