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Heel pain in an active child

Also called: Sever's disease

Heel pain in an active child age 8 to 14 is often Sever's disease, irritation of the heel growth plate. Rest helps.

Common causesSever's disease
Usually serious?No
Get checked ifSevere pain or limp
If you think it's an emergency, call 911.Possible poisoning or something swallowed? Call Poison Control at 1-800-222-1222.

Overview

Common during growth spurts.

Goes away after growth.

When to get medical care

Call 911Not an emergency.
Get care todayNot usually urgent.
See a doctor soonPain lasting weeks.

Causes

Caused by stress on the growth plate.

OwieClear has pages on 1 condition that can cause heel pain in an active child. Each shows how soon to get care.

Common causes

What you can do at home

  • Rest.
  • Ice.
  • Heel cups.

Medicines

Pain relievers.

At the doctor

Diagnosed by exam.

Questions you may be asked

  • Activities

The exam

A foot exam.

Tests

  • None

Prevention

Stretch calves.

  • Supportive shoes

Check your symptoms

Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.

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Sources

Last updated 2026-11-13.