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Overview
Common during growth spurts.
Goes away after growth.
When to get medical care
Call 911Not an emergency.
Get care todayNot usually urgent.
See a doctor soonPain lasting weeks.
Causes
Caused by stress on the growth plate.
OwieClear has pages on 1 condition that can cause heel pain in an active child. Each shows how soon to get care.
Common causes
- Sever's disease (heel pain in active kids)Often treated at home
Heel pain in growing children who run and jump, from stress on the heel's growth plate.
What you can do at home
- Rest.
- Ice.
- Heel cups.
Medicines
Pain relievers.
At the doctor
Diagnosed by exam.
Questions you may be asked
- Activities
The exam
A foot exam.
Tests
- None
Prevention
Stretch calves.
- Supportive shoes
Check your symptoms
Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.
Sources
Last updated 2026-11-13.