Pain on the outside of the knee when running

Overview

Common in runners.

Stretching helps.

When to get medical care

Causes

Caused by overuse.

OwieClear has pages on 1 condition that can cause pain on the outside of the knee when running. Each shows how soon to get care.

Common causes

• IT band syndromeOften treated at home

  Pain on the outside of the knee from a tight, irritated band of tissue, common in runners and cyclists.

What you can do at home

• Rest.
• Foam roll.

Medicines

Physical therapy.

At the doctor

Diagnosed by exam.

Questions you may be asked

• Running

The exam

A knee exam.

Tests

• None

Prevention

Train smart.

• Strengthen hips

Check your symptoms

Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.

Start the symptom checker

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