If you think it's an emergency, call 911.Thinking about suicide or in crisis? Call or text 988.Being hurt or threatened at home? National Domestic Violence Hotline: 1-800-799-7233.Help with alcohol or drug use: SAMHSA Helpline, 1-800-662-4357.
Overview
Symptoms start within 3 months of the change.
They usually improve within 6 months.
When to get medical care
Call 911Thoughts of harming yourself or others: call or text 988, or call 911 if you're in danger.
Get care todayNot able to cope.
See a doctor soonOngoing distress.
Causes
Caused by stressful life changes.
OwieClear has pages on 1 condition that can cause struggling to cope after a big life change. Each shows how soon to get care.
Common causes
- Adjustment disorder (trouble coping with a life change)See a doctor if it doesn't get better
Strong sadness, worry, or stress, more than expected, within a few months of a big change or loss like a breakup, divorce, move, job loss, illness, or new baby.
What you can do at home
- Talk to someone.
- Keep routines.
Medicines
Counseling helps.
At the doctor
The provider will listen.
Questions you may be asked
- Change
- Symptoms
The exam
A physical exam.
Tests
- Screening
Prevention
Support helps.
- Stay connected
Check your symptoms
Most symptoms have more than one possible cause. The symptom checker looks at all of your symptoms together, plus your age, and shows how soon to get care.
Sources
Last updated 2026-11-13.